Ahh, spring. The sun is shining, the weather is warming up, and all we want to do is be outside enjoying it. Unfortunately, for about one-third of American adults, spring also marks the onset of seasonal allergies. Trees and...
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This year the Winter Solstice falls on December 21st. In the Northern Hemisphere, it marks the shortest day and longest night of the year. It is the start of the winter season and should be a day of restoration....
Boosting your immune system during the fall and winter months is always very important in maintaining your health but it is especially pertinent this year. Natural ways to support your immune system are by getting regular acupuncture, managing your...